WOD

For time:
Run 800m
28 Kettlebell swings 32/24kg
28 Strict Pull-ups
28 Kettlebell clean and jerk 32/24kg each
28 Strict Pull-ups
Run 800m

In memory of U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, Alabama, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, North Carolina, who died on September 29, 2010, while conducting combat operations in Uruzgan province, Afghanistan.

Results 19/05/12

WOD

50 Ring Dips
50 Pull-ups
50 Push-ups (hand release)
50 Sit-ups

Results 18/05/12

WOD

Complete as many rounds and reps as possible in 10 minutes of:
30 Double Unders
15 Power Snatches 35/25kg

Results 17/05/12

WOD

21-15-9 reps for time of:
100/70kg Deadlift
Handstand push-ups

Results 16/05/12

WOD

B) Monthly Challenge

Results 15/05/12

WOD

For Time:
Row 1000m
25 Burpees
Row 500m
25 Pull-ups
Run 800m

Results 14/05/12

REST

WOD

Five rounds for time of:
9 Pull-ups
9 Sumo Deadlift High-pulls 42.5/30kg
9 Burpees
9 Power Snatches 42.5/30kg

Results 12/05/12

WOD

Five rounds for time of:
Run 400m
15 Overhead Squats 42.5/30kg

Introducing the newest member to the CFP family! – Jack Edwards, born 9th May

Results 11/05/12

WOD

B) Hang Clean 3-3-3-3-3

Results 10/05/12